DAY 9

DAY 9

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:














B. DREAM ENTRY: 







 






C. Today you will continue your free association work with the “positive” emotions. The value here is the ability to identify these emotions as you’re feeling them. You can use sights, sounds, feelings, or moments from the past. The emotions being addressed on this day include Clarity (Reason), Love, Joy, Peace, and Enlightenment. On the final physical exercise, you will identify each one of your original intentions and do a free association with each.


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The Workout
 
Focus on ___________________________________

1. Exercise 1: ______ ______________________________

______ Sets of _________ Reps

Free Association: “Clarity” and/or “Reason”

Clarity: A basis or cause, as for some belief, action, fact, event, etc. A statement presented in justification or explanation for a belief or action.

Reason: Clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity.

(a) _____________________________________________________________________

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After Set 2: Continue with “Clarity” and/or “Reason”.

(b) _____________________________________________________________________

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After Set 3: “Clarity” and/or “Reason”.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): “Clarity” and/or “Reason”.

(d) _____________________________________________________________________

________________________________________________________________________


2. Exercise 2: ______ ______________________________

______ Sets of _________ Reps

Free Association: “Love”

A profoundly tender, passionate affection for another person. A feeling of warm, personal attachment or deep affection.

(a) _____________________________________________________________________

________________________________________________________________________


After Set 2: Continue with “Love”.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3: “Love”.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): “Love”.

(d) _____________________________________________________________________

________________________________________________________________________


3. Exercise 3: ______ ______________________________

______ Sets of _________ Reps

Free Association: “Joy”.

The emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation.

After Set 1: Free Association using “Joy”.

(a) _____________________________________________________________________

________________________________________________________________________


After Set 2: Continue with “Joy”.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3: “Joy”.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): “Joy”.

(d) _____________________________________________________________________

________________________________________________________________________


4. Exercise 4: ______ ______________________________

______ Sets of _________ Reps

Free Association: “Peace”.

A state of mutual harmony between people or groups, especially in personal relations.

After Set 1: Free Association using “Peace”.

(a) _____________________________________________________________________

________________________________________________________________________


After Set 2: Continue with “Peace”.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3: “Peace”.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): “Peace”.

(d) _____________________________________________________________________

________________________________________________________________________


5. Exercise 5: ______ ______________________________

______ Sets of _________ Reps

Free Association: “Enlightenment”.

The act of enlightening. Intellectual or spiritual light. Instruct, impart knowledge to.

After Set 1: Free Association using “Enlightenment”.

(a) _____________________________________________________________________

________________________________________________________________________


After Set 2: Continue with “Enlightenment”.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3: “Enlightenment”.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): “Enlightenment”.

(d) _____________________________________________________________________

________________________________________________________________________


6. Exercise 6: ______ ______________________________

______ Sets of _________ Reps

Review Intentions and Free Associate Each Intention

After Set 1:

INTENTION 1:

(a) _____________________________________________________________________

________________________________________________________________________


After Set 2:

INTENTION 2:

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3:

INTENTION 3:

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets):

INTENTION 4:

(d) _____________________________________________________________________

________________________________________________________________________



DIET JOURNAL: (log in any foods you consumed for the day)

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ADDITIONAL JOURNAL ENTRIES:









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