DAY 13

DAY 13

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:













B. DREAM ENTRY: 






C.  Repeat same exercise as yesterday. One slight difference: Convert your emotions after every two sets. If you run out of emotions then repeat your original intentions until finished your workout.

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The Workout

Focus on ___________________________________

1. Exercise 1: ______ ______________________________

______ Sets of _________ Reps

Identify 1st Emotion: ______________________________

Free association with 1st Emotion.

(a) _____________________________________________________________________

________________________________________________________________________

After Set 2: Continue free association with same emotion.

(b) _____________________________________________________________________

________________________________________________________________________

Convert 1st Emotion _____________________________ into 

2nd Emotion ______________________________

After Set 3: Continue.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): Continue.

(d) _____________________________________________________________________

________________________________________________________________________


2. Exercise 2: ______ ______________________________

______ Sets of _________ Reps

Convert 3rd Emotion: ______________________________ into the 4th Emotion:

_____________________________

Convert 3rd Emotion into 4th Emotion.

(a) _____________________________________________________________________

________________________________________________________________________

After Set 2: Continue.

(b) _____________________________________________________________________

________________________________________________________________________

Convert 4th Emotion _____________________________ into 

5th Emotion ______________________________

After Set 3: Continue.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): Continue.

(d) _____________________________________________________________________

________________________________________________________________________


3. Exercise 3: ______ ______________________________

______ Sets of _________ Reps

Convert 5th Emotion: ______________________________ into the 6th Emotion:

_____________________________

Convert 5th Emotion into 6th Emotion.

(a) _____________________________________________________________________

________________________________________________________________________

After Set 2: Continue.

(b) _____________________________________________________________________

________________________________________________________________________

Convert 6th Emotion _____________________________ into 

7th Emotion ______________________________

After Set 3: Continue.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): Continue.

(d) _____________________________________________________________________

________________________________________________________________________


4. Exercise 4: ______ ______________________________

______ Sets of _________ Reps

Convert 7th Emotion: ______________________________ into the 8th Emotion:

_____________________________

Convert 8th Emotion into 9th Emotion.

(a) _____________________________________________________________________

________________________________________________________________________

After Set 2: Continue.

(b) _____________________________________________________________________

________________________________________________________________________

Convert 9th Emotion _____________________________ into 

10th Emotion ______________________________

After Set 3: Continue.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): Continue.

(d) _____________________________________________________________________

________________________________________________________________________


5. Exercise 5: ______ ______________________________

______ Sets of _________ Reps

Convert 10th Emotion: ______________________________ into the 11th Emotion:

_____________________________

Convert 10th Emotion into 11th Emotion.

(a) _____________________________________________________________________

________________________________________________________________________

After Set 2: Continue.

(b) _____________________________________________________________________

________________________________________________________________________

Convert 11tt Emotion _____________________________ into 

12th Emotion ______________________________

After Set 3: Continue.

(c) _____________________________________________________________________

________________________________________________________________________

After Set 4 (or between sets): Continue.

(d) _____________________________________________________________________

________________________________________________________________________


6. Exercise 6: ______ ______________________________

______ Sets of _________ Reps

Review All Original Intentions:

(a) _____________________________________________________________________

(b) _____________________________________________________________________

(c) _____________________________________________________________________

(d) _____________________________________________________________________


DIET JOURNAL: (log in any foods you consumed for the day)

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ADDITIONAL JOURNAL ENTRIES:



 




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